Just got in from a run - 31 Oct 08 12.50pm

I decided to take a long weekend by having yesterday and today (Thursday/Friday) off work. Since I am trying to get myself in shape, I thought i'd grab my ipod and go for a run. I ran the track that winds round the back of Halstead, starting at the top end close to my house and ending at the bottom, then right back up the big hill again and home (that probably doesn't make sense). At a steady running speed, it would take about 40 minutes, but since I have only just started up my running again I had a few stops to catch my breath. It took me about an hour. but I now feel great :) hopefully I can keep this up. Now I'm off to have a shower and then maybe some lunch.